Calories in 300g of Upma
300g of upma (300 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 7.9 g of fat and 41 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 250g of upma has 218 and 500g of upma has 435 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 300g of upma?
300g of upma weighs about 300 g and has 261 calories.
How much protein is in 300g of upma?
300g of upma has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of upma?
300g of upma has 41 g of carbohydrates, including 3.9 g of fiber and 4.8 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.