Calories in 250g of Upma

250g of upma (250 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5 g of protein, 6.6 g of fat and 35 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 200g of upma has 174 and 300g of upma has 261 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Upma Calorie Calculator

AmountUnit

218cal

in 250g of upma (250 g)

Protein5 g9% of calories

Fat6.6 g27% of calories

Carbs35 g64% of calories

11% of a 2,000 calorie day

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Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g
250g	250 g	218	5 g	6.6 g	35 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions

How many calories are in 250g of upma?

250g of upma weighs about 250 g and has 218 calories.

How much protein is in 250g of upma?

250g of upma has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 250g of upma?

250g of upma has 35 g of carbohydrates, including 3.3 g of fiber and 4 g of sugars.

How much upma is 100 calories?

100 calories of upma is 115 g, about 3/4 cup of upma.

More about upma

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.