Calories in 6 Oz of Uncooked Spelt
6 oz of uncooked spelt (170 g) has 575 calories. That is 29% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4.1 g of fat and 119 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 4 oz of uncooked spelt has 383 and 8 oz of uncooked spelt has 767 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 6 oz of uncooked spelt?
6 oz of uncooked spelt weighs about 170 g and has 575 calories.
How much protein is in 6 oz of uncooked spelt?
6 oz of uncooked spelt has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 6 oz of uncooked spelt?
6 oz of uncooked spelt has 119 g of carbohydrates, including 18 g of fiber and 12 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.