Calories in 200g of Uncooked Spelt
200g of uncooked spelt (200 g) has 676 calories. That is 34% of a 2,000 calorie diet.
The calories come from 29 g of protein, 4.9 g of fat and 140 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 150g of uncooked spelt has 507 and 250g of uncooked spelt has 845 calories. Burning 676 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 200g of uncooked spelt?
200g of uncooked spelt weighs about 200 g and has 676 calories.
How much protein is in 200g of uncooked spelt?
200g of uncooked spelt has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 200g of uncooked spelt?
200g of uncooked spelt has 140 g of carbohydrates, including 21 g of fiber and 14 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.