How Much Uncooked Spelt Is 300 Calories?

300 calories of uncooked spelt is 89 g (3.1 oz), about 1/2 cup of uncooked spelt.

That amount has 13 g of protein, 2.2 g of fat and 62 g of carbohydrates. Uncooked spelt has 338 calories per 100 g, so every 10 g adds about 33.8 calories.

Uncooked Spelt Calorie Calculator

TargetOf

89g

89 g of uncooked spelt gives 300 calories.

Protein13 g16% of calories

Fat2.2 g6% of calories

Carbs62 g78% of calories

15% of a 2,000 calorie day

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How much uncooked spelt for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	1/4 cup of uncooked spelt	4.3 g
200 calories	59 g	1/4 cup of uncooked spelt	8.6 g
300 calories	89 g	1/2 cup of uncooked spelt	13 g
500 calories	148 g	3/4 cup of uncooked spelt	22 g

Uncooked Spelt calories by serving size

Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	7.3 g	1.2 g	35 g
1/2 cup	87 g	294	13 g	2.1 g	61 g
100g	100 g	338	15 g	2.4 g	70 g
4 oz	113 g	383	17 g	2.8 g	80 g
1 cup	174 g	588	25 g	4.2 g	122 g
200g	200 g	676	29 g	4.9 g	140 g

Uncooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Oatmeal64

Uncooked Spelt: common questions