How Much Uncooked Spelt for 20g of Protein?

You need about 137 g of uncooked spelt (4.8 oz), about 3/4 cup of uncooked spelt, to get 20 g of protein.

That amount has 464 calories, 3.3 g of fat and 96 g of carbohydrates. Uncooked spelt gets 16% of its calories from protein, at 15 g of protein per 100 g.

Uncooked Spelt Calorie Calculator

TargetOf

137g

137 g of uncooked spelt gives 20 g of protein.

Protein20 g16% of calories

Fat3.3 g6% of calories

Carbs96 g78% of calories

23% of a 2,000 calorie day

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How much uncooked spelt for other protein targets

Target	Weight	About	Calories
20 g protein	137 g	3/4 cup of uncooked spelt	464
30 g protein	206 g	1 cup of uncooked spelt	696
40 g protein	275 g	1 1/2 cups of uncooked spelt	928

Uncooked Spelt calories by serving size

Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	7.3 g	1.2 g	35 g
1/2 cup	87 g	294	13 g	2.1 g	61 g
100g	100 g	338	15 g	2.4 g	70 g
4 oz	113 g	383	17 g	2.8 g	80 g
1 cup	174 g	588	25 g	4.2 g	122 g
200g	200 g	676	29 g	4.9 g	140 g

Uncooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Oatmeal64

Uncooked Spelt: common questions

How much uncooked spelt has 20g of protein?

About 137 g of uncooked spelt (about 3/4 cup of uncooked spelt) has 20 g of protein.

How many calories are in 20g of protein from uncooked spelt?

Getting 20 g of protein from uncooked spelt comes with 464 calories.

How much protein is in 100 g of uncooked spelt?

100 g of uncooked spelt has 15 g of protein.

More about uncooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.