Calories in 1 Cup of Uncooked Spelt
1 cup of uncooked spelt (174 g) has 588 calories. That is 29% of a 2,000 calorie diet.
The calories come from 25 g of protein, 4.2 g of fat and 122 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 3/4 cup of uncooked spelt has 441 and 1 1/2 cups of uncooked spelt has 882 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 1 cup of uncooked spelt?
1 cup of uncooked spelt weighs about 174 g and has 588 calories.
How much protein is in 1 cup of uncooked spelt?
1 cup of uncooked spelt has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 1 cup of uncooked spelt?
1 cup of uncooked spelt has 122 g of carbohydrates, including 19 g of fiber and 12 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.