Calories in 1 1/2 Cups of Uncooked Spelt

1 1/2 cups of uncooked spelt (261 g) has 882 calories. That is 44% of a 2,000 calorie diet.

The calories come from 38 g of protein, 6.3 g of fat and 183 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1 cup of uncooked spelt has 588 and 2 cups of uncooked spelt has 1176 calories. Burning 882 calories takes about 158 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.