Calories in 1/4 Cup of Uncooked Spelt
1/4 cup of uncooked spelt (44 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 1.1 g of fat and 31 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1/2 cup of uncooked spelt has 294 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 1/4 cup of uncooked spelt?
1/4 cup of uncooked spelt weighs about 44 g and has 147 calories.
How much protein is in 1/4 cup of uncooked spelt?
1/4 cup of uncooked spelt has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/4 cup of uncooked spelt?
1/4 cup of uncooked spelt has 31 g of carbohydrates, including 4.7 g of fiber and 3 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.