100g Uncooked Spelt Cooked Weight

100 g of uncooked spelt becomes about 266 g of cooked spelt.

It absorbs water and gains about 166% in weight, while the calories stay the same. Both amounts have 338 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Uncooked Spelt Calorie Calculator

AmountUnit

338cal

in 100g of uncooked spelt (100 g)

Protein15 g16% of calories

Fat2.4 g6% of calories

Carbs70 g78% of calories

17% of a 2,000 calorie day

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Uncooked Spelt to Cooked Spelt weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Spelt nutrition.

Uncooked Spelt	Cooked Spelt	Calories
50 g	133 g	169
100 g	266 g	338
150 g	399 g	507
200 g	532 g	676
250 g	665 g	845
300 g	798 g	1014
400 g	1064 g	1352
500 g	1331 g	1690
750 g	1996 g	2535
1000 g	2661 g	3380

Uncooked Spelt calories by serving size

Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	7.3 g	1.2 g	35 g
1/2 cup	87 g	294	13 g	2.1 g	61 g
100g	100 g	338	15 g	2.4 g	70 g
4 oz	113 g	383	17 g	2.8 g	80 g
1 cup	174 g	588	25 g	4.2 g	122 g
200g	200 g	676	29 g	4.9 g	140 g

Uncooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Oatmeal64

Uncooked Spelt: common questions

How much does 100g of uncooked spelt weigh cooked?

About 266 g once cooked.

How many calories are in 100g of uncooked spelt?

100 g of uncooked spelt has 338 calories.

More about uncooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.