Calories in 50g of Uncooked Spelt
50g of uncooked spelt (50 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 1.2 g of fat and 35 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of uncooked spelt has 338 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 50g of uncooked spelt?
50g of uncooked spelt weighs about 50 g and has 169 calories.
How much protein is in 50g of uncooked spelt?
50g of uncooked spelt has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 50g of uncooked spelt?
50g of uncooked spelt has 35 g of carbohydrates, including 5.4 g of fiber and 3.4 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.