Calories in 2 Cups of Uncooked Spelt
2 cups of uncooked spelt (348 g) has 1176 calories. That is 59% of a 2,000 calorie diet.
The calories come from 51 g of protein, 8.5 g of fat and 244 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 1 1/2 cups of uncooked spelt has 882 calories. Burning 1176 calories takes about 210 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 2 cups of uncooked spelt?
2 cups of uncooked spelt weighs about 348 g and has 1176 calories.
How much protein is in 2 cups of uncooked spelt?
2 cups of uncooked spelt has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 2 cups of uncooked spelt?
2 cups of uncooked spelt has 244 g of carbohydrates, including 37 g of fiber and 24 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.