Calories in 100g of Uncooked Spelt
100g of uncooked spelt (100 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 15 g of protein, 2.4 g of fat and 70 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of uncooked spelt has 169 and 150g of uncooked spelt has 507 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 100g of uncooked spelt?
100g of uncooked spelt weighs about 100 g and has 338 calories.
How much protein is in 100g of uncooked spelt?
100g of uncooked spelt has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of uncooked spelt?
100g of uncooked spelt has 70 g of carbohydrates, including 11 g of fiber and 6.8 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.