Calories in 500g of Uncooked Spelt
500g of uncooked spelt (500 g) has 1690 calories. That is 85% of a 2,000 calorie diet.
The calories come from 73 g of protein, 12 g of fat and 351 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 300g of uncooked spelt has 1014 calories. Burning 1690 calories takes about 302 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 500g of uncooked spelt?
500g of uncooked spelt weighs about 500 g and has 1690 calories.
How much protein is in 500g of uncooked spelt?
500g of uncooked spelt has 73 g of protein, which is 146% of the 50 g Daily Value.
How many carbs are in 500g of uncooked spelt?
500g of uncooked spelt has 351 g of carbohydrates, including 54 g of fiber and 34 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.