Calories in 3 Oz of Uncooked Spelt
3 oz of uncooked spelt (85 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.1 g of fat and 60 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 4 oz of uncooked spelt has 383 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 3 oz of uncooked spelt?
3 oz of uncooked spelt weighs about 85 g and has 287 calories.
How much protein is in 3 oz of uncooked spelt?
3 oz of uncooked spelt has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 3 oz of uncooked spelt?
3 oz of uncooked spelt has 60 g of carbohydrates, including 9.1 g of fiber and 5.8 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.