Calories in 300g of Uncooked Spelt
300g of uncooked spelt (300 g) has 1014 calories. That is 51% of a 2,000 calorie diet.
The calories come from 44 g of protein, 7.3 g of fat and 211 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 250g of uncooked spelt has 845 and 500g of uncooked spelt has 1690 calories. Burning 1014 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 300g of uncooked spelt?
300g of uncooked spelt weighs about 300 g and has 1014 calories.
How much protein is in 300g of uncooked spelt?
300g of uncooked spelt has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 300g of uncooked spelt?
300g of uncooked spelt has 211 g of carbohydrates, including 32 g of fiber and 20 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.