Calories in 250g of Uncooked Spelt
250g of uncooked spelt (250 g) has 845 calories. That is 42% of a 2,000 calorie diet.
The calories come from 36 g of protein, 6.1 g of fat and 175 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 200g of uncooked spelt has 676 and 300g of uncooked spelt has 1014 calories. Burning 845 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
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Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 250g of uncooked spelt?
250g of uncooked spelt weighs about 250 g and has 845 calories.
How much protein is in 250g of uncooked spelt?
250g of uncooked spelt has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 250g of uncooked spelt?
250g of uncooked spelt has 175 g of carbohydrates, including 27 g of fiber and 17 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.