Calories in 150g of Uncooked Spelt
150g of uncooked spelt (150 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 22 g of protein, 3.6 g of fat and 105 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 100g of uncooked spelt has 338 and 200g of uncooked spelt has 676 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Uncooked Spelt Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Spelt calories by serving size
Common amounts of uncooked spelt with calories and macros. Tap a row for its full nutrition page.
Uncooked Spelt vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Spelt: common questions
How many calories are in 150g of uncooked spelt?
150g of uncooked spelt weighs about 150 g and has 507 calories.
How much protein is in 150g of uncooked spelt?
150g of uncooked spelt has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 150g of uncooked spelt?
150g of uncooked spelt has 105 g of carbohydrates, including 16 g of fiber and 10 g of sugars.
How much uncooked spelt is 100 calories?
100 calories of uncooked spelt is 30 g, about 1/4 cup of uncooked spelt.
More about uncooked spelt
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169745. Original description: Spelt, uncooked. Portion weights are USDA household measures.