Calories in 500g of Firm Tofu
500g of firm tofu (500 g) has 720 calories. That is 36% of a 2,000 calorie diet.
The calories come from 86 g of protein, 44 g of fat and 14 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 400g of firm tofu has 576 and 1000g of firm tofu has 1440 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 500g of firm tofu?
500g of firm tofu weighs about 500 g and has 720 calories.
How much protein is in 500g of firm tofu?
500g of firm tofu has 86 g of protein, which is 173% of the 50 g Daily Value.
How many carbs are in 500g of firm tofu?
500g of firm tofu has 14 g of carbohydrates, including 12 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.