Calories in 200g of Firm Tofu
200g of firm tofu (200 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 35 g of protein, 17 g of fat and 5.6 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 100g of firm tofu has 144 and 300g of firm tofu has 432 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 200g of firm tofu?
200g of firm tofu weighs about 200 g and has 288 calories.
How much protein is in 200g of firm tofu?
200g of firm tofu has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of firm tofu?
200g of firm tofu has 5.6 g of carbohydrates, including 4.6 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.