PortionCalc

1/2 Cup of Firm Tofu in Grams

1/2 cup of firm tofu weighs 126 grams, or 4.4 oz.

This is the USDA household measure for firm tofu. That amount has 181 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Firm Tofu Calorie Calculator

181cal
in 1/2 cup of firm tofu (126 g)
Protein22 g44% of calories
Fat11 g49% of calories
Carbs3.5 g7% of calories
9% of a 2,000 calorie day

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    Firm Tofu cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz91
    1/3 cup84 g3 oz121
    1/2 cup126 g4.4 oz181
    2/3 cup168 g5.9 oz242
    3/4 cup189 g6.7 oz272
    1 cup252 g8.9 oz363
    1 1/2 cups378 g13 oz544
    2 cups504 g18 oz726
    3 cups756 g27 oz1089
    4 cups1008 g36 oz1452

    Firm Tofu calories by serving size

    Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g14417 g8.7 g2.8 g
    1/2 cup126 g18122 g11 g3.5 g
    200g200 g28835 g17 g5.6 g
    1 cup252 g36344 g22 g7 g
    1 block324 g46756 g28 g9 g
    2 blocks648 g933112 g57 g18 g

    Firm Tofu vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Dried-Frozen Tofu477
    Fried Tofu270
    Firm Tofu144
    Black Beans131
    Salted and Fermented Tofu116
    Regular Tofu76
    Soft Tofu61

    Firm Tofu: common questions

    How many grams are in 1/2 cup of firm tofu?

    1/2 cup of firm tofu is about 126 g.

    How many calories are in 1/2 cup of firm tofu?

    1/2 cup of firm tofu has 181 calories.

    How many cups is 100 g of firm tofu?

    100 g of firm tofu is about 1/2 cup.

    More about firm tofu

    Calories by amount

    100g200g1 block2 blocks3 blocks1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in gramsWeight of one block

    Compare with

    vs Okaravs Cooked Soybeansvs Tempehvs Chicken Breastvs Boiled Egg

    Related foods

    All firm tofu nutritionRegular TofuSoft TofuSalted and Fermented TofuFried Tofu

    Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.