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Chicken Breast vs Firm Tofu Calories
Chicken Breast has 12% more calories than firm tofu: 161 vs 144 calories per 100 g.
For protein, chicken breast has more. For fat, firm tofu has more. For carbohydrates, firm tofu has more. For fiber, firm tofu has more.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 block of firm tofu (324 g) has 467 calories.
Chicken Breast and Firm Tofu calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Firm Tofu |
|---|---|---|
| Calories | 161 | 144 |
| Protein | 30 g | 17 g |
| Fat | 3.5 g | 8.7 g |
| Saturated fat | 0.8 g | 1.3 g |
| Carbohydrates | 0 g | 2.8 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 0 g | - |
| Sodium | 360 mg | 14 mg |
| Potassium | 359 mg | 237 mg |
| Calcium | 7 mg | 683 mg |
| Iron | 0.5 mg | 2.7 mg |
| Vitamin C | 0 mg | 0.2 mg |
Chicken Breast vs Firm Tofu: common questions
Which has more calories, chicken breast or firm tofu?
Chicken Breast has more calories per 100 g (161 vs 144).
Which has more protein, chicken breast or firm tofu?
Chicken Breast has more protein per 100 g (30 g vs 17 g).
Is chicken breast or firm tofu better for weight loss?
Firm Tofu has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Firm Tofu: FDC ID 172475.