Calories in 1/4 Cup of Firm Tofu
1/4 cup of firm tofu (63 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.5 g of fat and 1.8 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 1/2 cup of firm tofu has 181 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 1/4 cup of firm tofu?
1/4 cup of firm tofu weighs about 63 g and has 91 calories.
How much protein is in 1/4 cup of firm tofu?
1/4 cup of firm tofu has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1/4 cup of firm tofu?
1/4 cup of firm tofu has 1.8 g of carbohydrates, including 1.4 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.