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Tempeh vs Firm Tofu Calories
Tempeh has 33% more calories than firm tofu: 192 vs 144 calories per 100 g.
For protein, tempeh has more. For fat, tempeh has more. For carbohydrates, tempeh has more.
By typical serving, 1 cup of tempeh (166 g) has 319 calories and 1 block of firm tofu (324 g) has 467 calories.
Tempeh and Firm Tofu calorie calculator
Nutrition per 100 grams
| Nutrient | Tempeh | Firm Tofu |
|---|---|---|
| Calories | 192 | 144 |
| Protein | 20 g | 17 g |
| Fat | 11 g | 8.7 g |
| Saturated fat | 2.5 g | 1.3 g |
| Carbohydrates | 7.6 g | 2.8 g |
| Fiber | - | 2.3 g |
| Sugars | - | - |
| Sodium | 9 mg | 14 mg |
| Potassium | 412 mg | 237 mg |
| Calcium | 111 mg | 683 mg |
| Iron | 2.7 mg | 2.7 mg |
| Vitamin C | 0 mg | 0.2 mg |
Tempeh vs Firm Tofu: common questions
Which has more calories, tempeh or firm tofu?
Tempeh has more calories per 100 g (192 vs 144).
Which has more protein, tempeh or firm tofu?
Tempeh has more protein per 100 g (20 g vs 17 g).
Is tempeh or firm tofu better for weight loss?
Firm Tofu has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Tempeh: FDC ID 174272. Firm Tofu: FDC ID 172475.