Calories in 1 Cup of Firm Tofu
1 cup of firm tofu (252 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 44 g of protein, 22 g of fat and 7 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 3/4 cup of firm tofu has 272 and 1 1/2 cups of firm tofu has 544 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 1 cup of firm tofu?
1 cup of firm tofu weighs about 252 g and has 363 calories.
How much protein is in 1 cup of firm tofu?
1 cup of firm tofu has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 1 cup of firm tofu?
1 cup of firm tofu has 7 g of carbohydrates, including 5.8 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.