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Boiled Egg vs Firm Tofu Calories
Firm Tofu has 1% more calories than boiled egg: 144 vs 143 calories per 100 g.
For protein, firm tofu has more. For fat, boiled egg has more. For carbohydrates, firm tofu has more. For fiber, firm tofu has more.
By typical serving, 1 boiled egg (50 g) has 72 calories and 1 block of firm tofu (324 g) has 467 calories.
Boiled Egg and Firm Tofu calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Egg | Firm Tofu |
|---|---|---|
| Calories | 143 | 144 |
| Protein | 12 g | 17 g |
| Fat | 10 g | 8.7 g |
| Saturated fat | 3.2 g | 1.3 g |
| Carbohydrates | 1 g | 2.8 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 0.2 g | - |
| Sodium | 129 mg | 14 mg |
| Potassium | 132 mg | 237 mg |
| Calcium | 48 mg | 683 mg |
| Iron | 1.7 mg | 2.7 mg |
| Vitamin C | 0 mg | 0.2 mg |
Boiled Egg vs Firm Tofu: common questions
Which has more calories, boiled egg or firm tofu?
Firm Tofu has more calories per 100 g (144 vs 143).
Which has more protein, boiled egg or firm tofu?
Firm Tofu has more protein per 100 g (17 g vs 12 g).
Is boiled egg or firm tofu better for weight loss?
Boiled Egg has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Egg: FDC ID 2707154. Firm Tofu: FDC ID 172475.