How Much Firm Tofu Is 100 Calories?

100 calories of firm tofu is 69 g (2.4 oz), about 1/4 block of firm tofu.

That amount has 12 g of protein, 6.1 g of fat and 1.9 g of carbohydrates. Firm tofu has 144 calories per 100 g, so every 10 g adds about 14.4 calories.

Firm Tofu Calorie Calculator

TargetOf

69g

69 g of firm tofu gives 100 calories.

Protein12 g44% of calories

Fat6.1 g49% of calories

Carbs1.9 g7% of calories

5% of a 2,000 calorie day

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How much firm tofu for other calorie targets

Target	Weight	About	Protein
100 calories	69 g	1/4 block of firm tofu	12 g
200 calories	139 g	1/2 block of firm tofu	24 g
300 calories	208 g	3/4 block of firm tofu	36 g
500 calories	347 g	1 block of firm tofu	60 g

Firm Tofu calories by serving size

Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	144	17 g	8.7 g	2.8 g
1/2 cup	126 g	181	22 g	11 g	3.5 g
200g	200 g	288	35 g	17 g	5.6 g
1 cup	252 g	363	44 g	22 g	7 g
1 block	324 g	467	56 g	28 g	9 g
2 blocks	648 g	933	112 g	57 g	18 g

Firm Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Firm Tofu: common questions