How Much Firm Tofu for 30g of Protein?
You need about 174 g of firm tofu (6.1 oz), about 1/2 block of firm tofu, to get 30 g of protein.
That amount has 250 calories, 15 g of fat and 4.8 g of carbohydrates. Firm tofu gets 44% of its calories from protein, at 17 g of protein per 100 g.
Firm Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much firm tofu for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | 1/4 block of firm tofu | 167 |
| 30 g protein | 174 g | 1/2 block of firm tofu | 250 |
| 40 g protein | 232 g | 3/4 block of firm tofu | 334 |
Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How much firm tofu has 30g of protein?
About 174 g of firm tofu (about 1/2 block of firm tofu) has 30 g of protein.
How many calories are in 30g of protein from firm tofu?
Getting 30 g of protein from firm tofu comes with 250 calories.
How much protein is in 100 g of firm tofu?
100 g of firm tofu has 17 g of protein.
More about firm tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.