How Much Does a Block of Firm Tofu Weigh?

A block of firm tofu weighs about 324 grams (11 oz).

That is the USDA average for one block of firm tofu, which has 467 calories and 56 g of protein. Sizes vary, so weigh yours if you track closely.

Firm Tofu Calorie Calculator

AmountUnit

467cal

in 1 block of firm tofu (324 g)

Protein56 g44% of calories

Fat28 g49% of calories

Carbs9 g7% of calories

23% of a 2,000 calorie day

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Firm Tofu weight by size and measure

Measure	Grams	Ounces	Calories
1 block of firm tofu	324 g	11 oz	467
1 cup of firm tofu	252 g	8.9 oz	363

Firm Tofu calories by serving size

Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
100g	100 g	144	17 g	8.7 g	2.8 g
1/2 cup	126 g	181	22 g	11 g	3.5 g
200g	200 g	288	35 g	17 g	5.6 g
1 cup	252 g	363	44 g	22 g	7 g
1 block	324 g	467	56 g	28 g	9 g
2 blocks	648 g	933	112 g	57 g	18 g

Firm Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Firm Tofu: common questions