Calories in 100g of Firm Tofu
100g of firm tofu (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.7 g of fat and 2.8 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 200g of firm tofu has 288 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 100g of firm tofu?
100g of firm tofu weighs about 100 g and has 144 calories.
How much protein is in 100g of firm tofu?
100g of firm tofu has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 100g of firm tofu?
100g of firm tofu has 2.8 g of carbohydrates, including 2.3 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.