Calories in 400g of Firm Tofu
400g of firm tofu (400 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 69 g of protein, 35 g of fat and 11 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 300g of firm tofu has 432 and 500g of firm tofu has 720 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 400g of firm tofu?
400g of firm tofu weighs about 400 g and has 576 calories.
How much protein is in 400g of firm tofu?
400g of firm tofu has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 400g of firm tofu?
400g of firm tofu has 11 g of carbohydrates, including 9.2 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.