Calories in 300g of Firm Tofu
300g of firm tofu (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 52 g of protein, 26 g of fat and 8.3 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 200g of firm tofu has 288 and 400g of firm tofu has 576 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 300g of firm tofu?
300g of firm tofu weighs about 300 g and has 432 calories.
How much protein is in 300g of firm tofu?
300g of firm tofu has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 300g of firm tofu?
300g of firm tofu has 8.3 g of carbohydrates, including 6.9 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.