Calories in 12 Oz of Firm Tofu
12 oz of firm tofu (340 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 59 g of protein, 30 g of fat and 9.5 g of carbohydrates, a split of 44% protein, 49% fat and 7% carbs. For comparison, 8 oz of firm tofu has 327 and 16 oz of firm tofu has 653 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Firm Tofu Calorie Calculator
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Firm Tofu calories by serving size
Common amounts of firm tofu with calories and macros. Tap a row for its full nutrition page.
Firm Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Firm Tofu: common questions
How many calories are in 12 oz of firm tofu?
12 oz of firm tofu weighs about 340 g and has 490 calories.
How much protein is in 12 oz of firm tofu?
12 oz of firm tofu has 59 g of protein, which is 118% of the 50 g Daily Value.
How many carbs are in 12 oz of firm tofu?
12 oz of firm tofu has 9.5 g of carbohydrates, including 7.8 g of fiber.
How much firm tofu is 100 calories?
100 calories of firm tofu is 69 g, about 1/4 block of firm tofu.
More about firm tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172475. Original description: Tofu, raw, firm, prepared with calcium sulfate. Portion weights are USDA household measures.