Calories in 3 Oz of Toasted Sunflower Seed Kernel

3 oz of toasted sunflower seed kernel (85 g) has 526 calories. That is 26% of a 2,000 calorie diet.

The calories come from 15 g of protein, 48 g of fat and 18 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 2 oz of toasted sunflower seed kernel has 351 and 4 oz of toasted sunflower seed kernel has 702 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

526cal

in 3 oz of toasted sunflower seed kernel (85 g)

Protein15 g10% of calories

Fat48 g77% of calories

Carbs18 g12% of calories

26% of a 2,000 calorie day

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Toasted Sunflower Seed Kernel calories by serving size

Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	310	8.6 g	28 g	10 g
1/2 cup	67 g	415	12 g	38 g	14 g
3 oz	85 g	526	15 g	48 g	18 g
100g	100 g	619	17 g	57 g	21 g
4 oz	113 g	702	20 g	64 g	23 g
1 cup	134 g	829	23 g	76 g	28 g
200g	200 g	1238	34 g	114 g	41 g

Toasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Toasted Sunflower Seed Kernel: common questions

How many calories are in 3 oz of toasted sunflower seed kernel?

3 oz of toasted sunflower seed kernel weighs about 85 g and has 526 calories.

How much protein is in 3 oz of toasted sunflower seed kernel?

3 oz of toasted sunflower seed kernel has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 3 oz of toasted sunflower seed kernel?

3 oz of toasted sunflower seed kernel has 18 g of carbohydrates, including 9.8 g of fiber.

More about toasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.