Calories in 1/2 Cup of Toasted Sunflower Seed Kernel
1/2 cup of toasted sunflower seed kernel (67 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 12 g of protein, 38 g of fat and 14 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 1/4 cup of toasted sunflower seed kernel has 207 and 3/4 cup of toasted sunflower seed kernel has 622 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 1/2 cup of toasted sunflower seed kernel?
1/2 cup of toasted sunflower seed kernel weighs about 67 g and has 415 calories.
How much protein is in 1/2 cup of toasted sunflower seed kernel?
1/2 cup of toasted sunflower seed kernel has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 1/2 cup of toasted sunflower seed kernel?
1/2 cup of toasted sunflower seed kernel has 14 g of carbohydrates, including 7.7 g of fiber.
More about toasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.