Calories in 1/4 Cup of Toasted Sunflower Seed Kernel
1/4 cup of toasted sunflower seed kernel (34 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 19 g of fat and 6.9 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 1/2 cup of toasted sunflower seed kernel has 415 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 1/4 cup of toasted sunflower seed kernel?
1/4 cup of toasted sunflower seed kernel weighs about 34 g and has 207 calories.
How much protein is in 1/4 cup of toasted sunflower seed kernel?
1/4 cup of toasted sunflower seed kernel has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of toasted sunflower seed kernel?
1/4 cup of toasted sunflower seed kernel has 6.9 g of carbohydrates, including 3.9 g of fiber.
More about toasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.