How Much Toasted Sunflower Seed Kernel for 20g of Protein?
You need about 116 g of toasted sunflower seed kernel (4.1 oz), about 3/4 cup of toasted sunflower seed kernel, to get 20 g of protein.
That amount has 719 calories, 66 g of fat and 24 g of carbohydrates. Toasted sunflower seed kernel gets 10% of its calories from protein, at 17 g of protein per 100 g.
Toasted Sunflower Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much toasted sunflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 116 g | 3/4 cup of toasted sunflower seed kernel | 719 |
| 30 g protein | 174 g | 1 1/2 cups of toasted sunflower seed kernel | 1079 |
| 40 g protein | 232 g | 1 1/2 cups of toasted sunflower seed kernel | 1439 |
Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How much toasted sunflower seed kernel has 20g of protein?
About 116 g of toasted sunflower seed kernel (about 3/4 cup of toasted sunflower seed kernel) has 20 g of protein.
How many calories are in 20g of protein from toasted sunflower seed kernel?
Getting 20 g of protein from toasted sunflower seed kernel comes with 719 calories.
How much protein is in 100 g of toasted sunflower seed kernel?
100 g of toasted sunflower seed kernel has 17 g of protein.
More about toasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.