Calories in 4 Oz of Toasted Sunflower Seed Kernel
4 oz of toasted sunflower seed kernel (113 g) has 702 calories. That is 35% of a 2,000 calorie diet.
The calories come from 20 g of protein, 64 g of fat and 23 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 3 oz of toasted sunflower seed kernel has 526 and 6 oz of toasted sunflower seed kernel has 1053 calories. Burning 702 calories takes about 125 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 4 oz of toasted sunflower seed kernel?
4 oz of toasted sunflower seed kernel weighs about 113 g and has 702 calories.
How much protein is in 4 oz of toasted sunflower seed kernel?
4 oz of toasted sunflower seed kernel has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted sunflower seed kernel?
4 oz of toasted sunflower seed kernel has 23 g of carbohydrates, including 13 g of fiber.
More about toasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.