Calories in 1 1/2 Cups of Toasted Sunflower Seed Kernel
1 1/2 cups of toasted sunflower seed kernel (201 g) has 1244 calories. That is 62% of a 2,000 calorie diet.
The calories come from 35 g of protein, 114 g of fat and 41 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 1 cup of toasted sunflower seed kernel has 829 and 2 cups of toasted sunflower seed kernel has 1659 calories. Burning 1244 calories takes about 222 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 1 1/2 cups of toasted sunflower seed kernel?
1 1/2 cups of toasted sunflower seed kernel weighs about 201 g and has 1244 calories.
How much protein is in 1 1/2 cups of toasted sunflower seed kernel?
1 1/2 cups of toasted sunflower seed kernel has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of toasted sunflower seed kernel?
1 1/2 cups of toasted sunflower seed kernel has 41 g of carbohydrates, including 23 g of fiber.
More about toasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.