Calories in 200g of Toasted Sunflower Seed Kernel
200g of toasted sunflower seed kernel (200 g) has 1238 calories. That is 62% of a 2,000 calorie diet.
The calories come from 34 g of protein, 114 g of fat and 41 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 150g of toasted sunflower seed kernel has 929 and 250g of toasted sunflower seed kernel has 1548 calories. Burning 1238 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 200g of toasted sunflower seed kernel?
200g of toasted sunflower seed kernel weighs about 200 g and has 1238 calories.
How much protein is in 200g of toasted sunflower seed kernel?
200g of toasted sunflower seed kernel has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of toasted sunflower seed kernel?
200g of toasted sunflower seed kernel has 41 g of carbohydrates, including 23 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.