How Much Toasted Sunflower Seed Kernel Is 300 Calories?
300 calories of toasted sunflower seed kernel is 48 g (1.7 oz), about 1/4 cup of toasted sunflower seed kernel.
That amount has 8.3 g of protein, 28 g of fat and 10 g of carbohydrates. Toasted sunflower seed kernel has 619 calories per 100 g, so every 10 g adds about 61.9 calories.
Toasted Sunflower Seed Kernel Calorie Calculator
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How much toasted sunflower seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 16 g | - | 2.8 g |
| 200 calories | 32 g | 1/4 cup of toasted sunflower seed kernel | 5.6 g |
| 300 calories | 48 g | 1/4 cup of toasted sunflower seed kernel | 8.3 g |
| 500 calories | 81 g | 1/2 cup of toasted sunflower seed kernel | 14 g |
Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How much toasted sunflower seed kernel is 300 calories?
300 calories of toasted sunflower seed kernel is about 48 g, about 1/4 cup of toasted sunflower seed kernel.
How many calories are in 100 g of toasted sunflower seed kernel?
100 g of toasted sunflower seed kernel has 619 calories.
How much protein is in 300 calories of toasted sunflower seed kernel?
300 calories of toasted sunflower seed kernel gives you 8.3 g of protein.
More about toasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.