Calories in 50g of Toasted Sunflower Seed Kernel
50g of toasted sunflower seed kernel (50 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 28 g of fat and 10 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 100g of toasted sunflower seed kernel has 619 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 50g of toasted sunflower seed kernel?
50g of toasted sunflower seed kernel weighs about 50 g and has 310 calories.
How much protein is in 50g of toasted sunflower seed kernel?
50g of toasted sunflower seed kernel has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of toasted sunflower seed kernel?
50g of toasted sunflower seed kernel has 10 g of carbohydrates, including 5.8 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.