Calories in 2 Cups of Toasted Sunflower Seed Kernel

2 cups of toasted sunflower seed kernel (268 g) has 1659 calories. That is 83% of a 2,000 calorie diet.

The calories come from 46 g of protein, 152 g of fat and 55 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 1 1/2 cups of toasted sunflower seed kernel has 1244 calories. Burning 1659 calories takes about 296 minutes of brisk walking or 134 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

1659cal

in 2 cups of toasted sunflower seed kernel (268 g)

Protein46 g10% of calories

Fat152 g77% of calories

Carbs55 g12% of calories

83% of a 2,000 calorie day

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Toasted Sunflower Seed Kernel calories by serving size

Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	310	8.6 g	28 g	10 g
1/2 cup	67 g	415	12 g	38 g	14 g
100g	100 g	619	17 g	57 g	21 g
4 oz	113 g	702	20 g	64 g	23 g
1 cup	134 g	829	23 g	76 g	28 g
200g	200 g	1238	34 g	114 g	41 g
2 cups	268 g	1659	46 g	152 g	55 g

Toasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Toasted Sunflower Seed Kernel: common questions

How many calories are in 2 cups of toasted sunflower seed kernel?

2 cups of toasted sunflower seed kernel weighs about 268 g and has 1659 calories.

How much protein is in 2 cups of toasted sunflower seed kernel?

2 cups of toasted sunflower seed kernel has 46 g of protein, which is 92% of the 50 g Daily Value.

How many carbs are in 2 cups of toasted sunflower seed kernel?

2 cups of toasted sunflower seed kernel has 55 g of carbohydrates, including 31 g of fiber.

More about toasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.