1/2 Cup of Toasted Sunflower Seed Kernel in Grams
1/2 cup of toasted sunflower seed kernel weighs 67 grams, or 2.4 oz.
This is the USDA household measure for toasted sunflower seed kernel. That amount has 415 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 207 |
| 1/3 cup | 45 g | 1.6 oz | 276 |
| 1/2 cup | 67 g | 2.4 oz | 415 |
| 2/3 cup | 89 g | 3.2 oz | 553 |
| 3/4 cup | 101 g | 3.5 oz | 622 |
| 1 cup | 134 g | 4.7 oz | 829 |
| 1 1/2 cups | 201 g | 7.1 oz | 1244 |
| 2 cups | 268 g | 9.5 oz | 1659 |
| 3 cups | 402 g | 14 oz | 2488 |
| 4 cups | 536 g | 19 oz | 3318 |
Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many grams are in 1/2 cup of toasted sunflower seed kernel?
1/2 cup of toasted sunflower seed kernel is about 67 g.
How many calories are in 1/2 cup of toasted sunflower seed kernel?
1/2 cup of toasted sunflower seed kernel has 415 calories.
How many cups is 100 g of toasted sunflower seed kernel?
100 g of toasted sunflower seed kernel is about 3/4 cup.
More about toasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.