Calories in 300g of Toasted Sunflower Seed Kernel
300g of toasted sunflower seed kernel (300 g) has 1857 calories. That is 93% of a 2,000 calorie diet.
The calories come from 52 g of protein, 170 g of fat and 62 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 250g of toasted sunflower seed kernel has 1548 and 500g of toasted sunflower seed kernel has 3095 calories. Burning 1857 calories takes about 332 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 300g of toasted sunflower seed kernel?
300g of toasted sunflower seed kernel weighs about 300 g and has 1857 calories.
How much protein is in 300g of toasted sunflower seed kernel?
300g of toasted sunflower seed kernel has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 300g of toasted sunflower seed kernel?
300g of toasted sunflower seed kernel has 62 g of carbohydrates, including 35 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.