Calories in 2 Oz of Toasted Sunflower Seed Kernel
2 oz of toasted sunflower seed kernel (57 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 32 g of fat and 12 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 3 oz of toasted sunflower seed kernel has 526 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 2 oz of toasted sunflower seed kernel?
2 oz of toasted sunflower seed kernel weighs about 57 g and has 351 calories.
How much protein is in 2 oz of toasted sunflower seed kernel?
2 oz of toasted sunflower seed kernel has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted sunflower seed kernel?
2 oz of toasted sunflower seed kernel has 12 g of carbohydrates, including 6.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.