Calories in 250g of Toasted Sunflower Seed Kernel
250g of toasted sunflower seed kernel (250 g) has 1548 calories. That is 77% of a 2,000 calorie diet.
The calories come from 43 g of protein, 142 g of fat and 51 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 200g of toasted sunflower seed kernel has 1238 and 300g of toasted sunflower seed kernel has 1857 calories. Burning 1548 calories takes about 276 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 250g of toasted sunflower seed kernel?
250g of toasted sunflower seed kernel weighs about 250 g and has 1548 calories.
How much protein is in 250g of toasted sunflower seed kernel?
250g of toasted sunflower seed kernel has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 250g of toasted sunflower seed kernel?
250g of toasted sunflower seed kernel has 51 g of carbohydrates, including 29 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.