Calories in 150g of Toasted Sunflower Seed Kernel
150g of toasted sunflower seed kernel (150 g) has 929 calories. That is 46% of a 2,000 calorie diet.
The calories come from 26 g of protein, 85 g of fat and 31 g of carbohydrates, a split of 10% protein, 77% fat and 12% carbs. For comparison, 100g of toasted sunflower seed kernel has 619 and 200g of toasted sunflower seed kernel has 1238 calories. Burning 929 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 150g of toasted sunflower seed kernel?
150g of toasted sunflower seed kernel weighs about 150 g and has 929 calories.
How much protein is in 150g of toasted sunflower seed kernel?
150g of toasted sunflower seed kernel has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 150g of toasted sunflower seed kernel?
150g of toasted sunflower seed kernel has 31 g of carbohydrates, including 17 g of fiber.
More about toasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.