Calories in 500g of Toasted Sesame Seed Kernel

500g of toasted sesame seed kernel (500 g) has 2835 calories. That is 142% of a 2,000 calorie diet.

The calories come from 85 g of protein, 240 g of fat and 130 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 300g of toasted sesame seed kernel has 1701 calories. Burning 2835 calories takes about 506 minutes of brisk walking or 229 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Sesame Seed Kernel Calorie Calculator

AmountUnit

2835cal

in 500g of toasted sesame seed kernel (500 g)

Protein85 g11% of calories

Fat240 g72% of calories

Carbs130 g17% of calories

142% of a 2,000 calorie day

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Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
200g	200 g	1134	34 g	96 g	52 g
500g	500 g	2835	85 g	240 g	130 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How many calories are in 500g of toasted sesame seed kernel?

500g of toasted sesame seed kernel weighs about 500 g and has 2835 calories.

How much protein is in 500g of toasted sesame seed kernel?

500g of toasted sesame seed kernel has 85 g of protein, which is 170% of the 50 g Daily Value.

How many carbs are in 500g of toasted sesame seed kernel?

500g of toasted sesame seed kernel has 130 g of carbohydrates, including 85 g of fiber and 2.4 g of sugars.

How much toasted sesame seed kernel is 100 calories?

100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.