Calories in 100g of Toasted Sesame Seed Kernel
100g of toasted sesame seed kernel (100 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 17 g of protein, 48 g of fat and 26 g of carbohydrates, a split of 11% protein, 72% fat and 17% carbs. For comparison, 50g of toasted sesame seed kernel has 284 and 150g of toasted sesame seed kernel has 851 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sesame Seed Kernel Calorie Calculator
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Toasted Sesame Seed Kernel calories by serving size
Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sesame Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sesame Seed Kernel: common questions
How many calories are in 100g of toasted sesame seed kernel?
100g of toasted sesame seed kernel weighs about 100 g and has 567 calories.
How much protein is in 100g of toasted sesame seed kernel?
100g of toasted sesame seed kernel has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 100g of toasted sesame seed kernel?
100g of toasted sesame seed kernel has 26 g of carbohydrates, including 17 g of fiber and 0.5 g of sugars.
How much toasted sesame seed kernel is 100 calories?
100 calories of toasted sesame seed kernel is 18 g, about 1/4 cup of toasted sesame seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.